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Browsing "Masters Swim & Aerobics"

Water aerobics extended two weeks

Aug 6, 2017   //   by oldfarmpool   //   Masters Swim & Aerobics, News  //  No Comments

We are pleased to announce water aerobics classes will be extended by two weeks. Drop ins are welcomed! Additional Sundays  will be August 13 & 20- 10:30am to. 11:15.  $8 for OF members $10 for non-OF members.

Attention Masters program swimmers!  Masters program will not hold classes on August 7, 9, & 11 but the season will be extended by a week. Classes will be held on 14, 16, 18, 21, 23 & 25.

Sunday water aerobics is back on!

Jul 10, 2017   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics, News  //  No Comments
Sundays at 10:30am for the next 5 weeks.  Meet Ewelina, our new awesome instructor, she can get your Sunday started the right way!
And now, a few words from Ewelina…. Hello!!  My name is Ewelina Ferenc and I am a licensed Zumba and Aqua Zumba instructor. I have been teaching both formats since 2013.  I began teach Water Aerobics and Aqua Fit classes in 2016 and love to utilize this natural element to workout the body.  I am currently working on a certification from the American Sports and Fitness Association on a specification in Water Aerobics.  In this class we will be utilizing the body, water noodles and other creative ideas to keep your body moving.  Get ready to jump, run and work the core while floating and experiencing moments of relaxation. “
We hope to see you there!! Any question, please email cins1@aol.com

Changes to water aerobics

Jun 15, 2017   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics, News  //  No Comments

It is with much disappointment that we are announcing that Tollfelson swimming will not be able to provide water aerobics classes this summer at Old Farm. We were unable to retain a suitable instructor.
We will however hold water aerobics classes led by our own Lou Charlip! Sunday July 1 through Sunday July 6th at 10:30am, free of charge. All those that are interested in participating are welcome to join in the fun!

Tip: How to sync the Old Farm Pool calendar to your phone

As you may have noticed, we have a lot of activities going on at the pool this summer. And we’ve got a super easy way for you to keep track of them all too. By clicking/tapping on the appropriate link(s) below, you can add our activities to your personal calendar. Each time we update the pool calendar, your personal calendar will be automagically updated too.

All Pool Activities

General Events (includes pool hours, special events, etc)

Adult Swim (Water Aerobics, Aqua Zumba, Masters Swim)

Dive Team

Swim Team

Water aerobics and aqua zumba schedules and registration now available

May 29, 2017   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics, News  //  No Comments

Tollefson Swimming is pleased to offer Water Aerobics and Aqua Zumba at Old Farm Pool June 18 – August 6.

Water Aerobics and Aqua Zumba are fun classes held in chest-deep water and provide aerobic workouts with low impact. Athletes will participate in strength-building and conditioning through walking, running, and other toning exercises in the water. The eight-week session starts June 18 and ends August 6. Water Aerobics is on Sunday morning 10:30am-11:15am; Aqua Zumba is on Thursday evening 8:00pm-8:45 pm.

Add to your calendar: iPhone | Mac | Outlook | Google Calendar

Registration: Tollefson Swimming Water Aerobics and Aqua Zumba registration form

Masters Swim schedule and registration now available

May 29, 2017   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics, News  //  No Comments

Once again, Tollefson Swimming is proud to offer Masters Swimming this year at The Old Farm Pool. Masters swimmers will swim between 1,500 and 3,500 meters of mostly freestyle during each ninety-minute workout Monday, Wednesday, and Friday 5:30-7:00 am June 12-August 11.

Add to your calendar: iPhone | Mac | Outlook | Google Calendar

Registration: Tollefson Swimming Masters Masters Swim registration form

Masters Swim: June 13 through August 12

May 3, 2016   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics, News  //  No Comments

Tollefson Swimming is proud to offer Masters Swimming again this year at the Old Farm Pool.  Swimmers will swim between 1500 and 3500 meters during each ninety-minute workout.  Freestyle will be the primary stroke for conditioning; however, we will sometimes swim all four competitive strokes.

The Masters Program begins Monday, June 13 with 90-minute practices every Monday, Wednesday, and Friday morning from 5:45am to 7:15am and ends Friday, August 12.  The fee for Old Farm members is $165; for non-Old Farm members $195. Please make check payable to Tollefson Swimming.

More Information Contact Cindy Zelaya: specialprograms@oldfarmpool.org

Triathlete Swim Training at Old Farm Pool begins May 2th

Apr 23, 2016   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics, News  //  No Comments

The best swim training program for triathletes of all levels! Coached swim clinics that will focus on building endurance, speed and power in the water so you feel fresh heading out for the bike.  Each class will include a warm up, drills & skills, a main set and finish with triathlon specific trainings.  This class will sell out since lane size is limited. Register early at www.coachdorrer.com

  • Time: 5:30am – 6:45am Tuesday and Thursday mornings
  • Dates: May 24 through August 11.  (No class on July 5.)
  • Cost: $300 for OFP members / $350 non-OFP members / Drop-in $30

 

Water Aerobics: Zumba and Shallow Water Workouts!

Apr 25, 2015   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics, News  //  No Comments

The activities just keep coming at Old Farm Pool. The latest program to be introduced for this season is water aerobics. We will be offering 16 classes too. Choose between eight shallow water workouts each Sunday morning or eight aqua zumba each Thursday night. Of course you can take all 16 too. Registration is very limited, so consider signing up today. More details can be found on our Water Aerobics page.

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