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Water Aerobics 2014

Water Aerobics

Wet Yet? Water Aerobics will offer classes again from June 8th through July 27th (8 classes) on Sunday mornings from 10:30-11:15 at the Old Farm Pool. Classes are held in water that is chest-deep and provide a low impact but challenging cardiovascular workout.  Participants will exercise to music and perform a variety of motions including water walking and running, abdominal work and toning exercises.  This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone.  A minimum of 10 persons registered is needed in order to run the class.  Class sizes will be limited – sign up early to secure your spot. Price: 8 classes – $70.00 for members, $100.00 for non-members. Drop in: $10.00/class (members only). Please make all checks payable to “Old Farm Swim Club” and drop off your payment plus this registration form at the pool office.

Masters Swimming 2014

Tollefson Swimming is proud to offer Masters Swimming again this year at the Old Farm Pool.  Swimmers will swim between 1500 and 3500 meters during each ninety-minute workout.  Freestyle will be the primary stroke for conditioning; however, we will sometimes swim all four competitive strokes. The Masters Program begins Monday, June 9 with 90-minute practices every Monday, Wednesday, and Friday morning from 5:45 to 7:15 am and ends Friday, August 8.  The fee for Old Farm members is $165; for non-Old Farm members $195. Please make check payable to Tollefson Swimming.

The Pool Opens This Weekend!

May 19, 2014   //   by oldfarmpool   //   General Announcements (pool closings, events), News  //  No Comments

I think for most of us, we all think this day could not have come soon enough. Winter is now way behind us (hope I didn’t just jinx us!) and summer with its warm days and great pool activities is now within reach. The Old Farm Pool 2014 season officially gets started this weekend. Be sure and check out our hours and rules page on the website for a friendly reminder of all this important stuff. See you at the pool!

Dive Team News!

May 18, 2014   //   by President   //   Dive Team, General Announcements (pool closings, events), News  //  No Comments

Divers: There is a new dive designation this year. Those divers that do not press the board or do a hurdle in the front or back dive will be doing what is now called a Line Up.
The DD for this is .8 (the same for front, less for back)

NEW FOR 2014:

  • For all age groups, divers may substitute 001 (forward lineup, d.d. 0.8) for 101.
  • For all age groups, divers may substitute 002 (back lineup, d.d. 0.8) for 201
  • Judges and Reps are being instructed to be patient with the new terminology with the (young) divers as it may seem confusing.

Dive Practice begins NEXT TUESDAY May 27 at 5pm. Bring an extra towel to stay warm!

Go Eagles!

Final Reminder, First Pool Event of 2014 This Saturday: Adult Pre-Season Party

May 11, 2014   //   by oldfarmpool   //   General Announcements (pool closings, events), News  //  No Comments

Don’t forget, this Saturday May 17th is our first event of the 2014 season. The pool has been filled and the smell of summer is in the air. To kick off Old Farm Swim & Paddle Tennis Club’s 50th Anniversary celebration, please join us on May 17th, 2014 at 7:30pm for games, music, snacks, libations, cornhole, beruit, shuffleboard & more.  Members, friends, neighbors are all invited. Just remember, this is an adult thang.

Fees:

If you want to enter the beruit & cornhole tournament, find a teammate and pay $5 extra at the door.

RSVP Please!

So we can make sure we are getting enough “supplies” for the event, please RSVP on the May 17th Adult Pool Party event page on our Facebook page or email Steve Touw, touw22@gmail.com, or Katie McDermott, ktmcd376@gmail.com.

F2BK Youth & Junior Multisport Club

Apr 28, 2014   //   by Social   //   General Announcements (pool closings, events), News  //  No Comments

Does your kid love to swim, bike or run?

Youth (8-12) and Junior (13-18) athletes can join the club to prepare for local 5K color runs, triathlons and cycling events. There are several events we would like to participate in as a club. Recreational and competitive athletes will receive professional coaching from an All-American Honors triathlete and certified triathlon coach. Trainings take place in local parks, trails, closed roads and, of course, Old Farm Pool! Use a punch card to train when you can!

Kids who are on swim team or taking swim lessons this summer can also test their talents in the sport of triathlon! Join the club at www.F2BK.com

Boot Camp 2014

Apr 28, 2014   //   by Social   //   General Announcements (pool closings, events), News  //  No Comments

Love getting fit outdoors? Get a total body workout that builds endurance and muscle mass using your body weight, sand bags, battle ropes, TRX, and dumbells – along with whatever nature gives us to work with! It is 45 minutes of high intensity fun! Use a punch card and come when you can. Classes will be held 2x week in the morning during swim team practice! Check the calendar for dates, times and locations and register at www.coachdorrer.com

10 Classes for $100

Drop in $15

Triathlon Swim Coaching 2014

Apr 28, 2014   //   by Social   //   General Announcements (pool closings, events), News  //  No Comments

Coached swim clinics that will focus on building endurance, speed and power in the water so you feel fresh heading out for the bike! Each class will include a warm up, drills & skills, a main set and finish with triathlon specific trainings. Pack swimming, deep water starts, drafting, buoy turns are just a few examples. Athletes will not only get in a great swim workout, but also practice skills that will make them comfortable and competitive in the open water with other swimmers. For adults and advanced junior swimmers. Register for this and other triathlon clinics at www.CoachDorrer.com

  • 9 weeks May 27 – July 31 (no classes the week of the 4th of July)
  • Tuesday & Thursday
  • 5:30 am – 6:45am

Old Farm Pool – 1 Swim Club Way Rockville, MD 20852

  • $150 for OFP members
  • $175 for non OFP members
  • Drop in rate is $15/class

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