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Water Aerobics and Masters Swim

Jun 18, 2012   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics  //  No Comments

Not too late to register!

Just a friendly reminder that both water aerobics and masters swim started last week. And don’t forget that we have also reintroduced early morning swim at the pool too!

Water Aerobics at the Old Farm Pool: Summer 2012 classes start June 10th!

  • Sunday mornings    10:30 – 11:15am, June 10 – July 29  (8 classes)
  • Thursday evenings    7:30 – 8:15pm, June 14 – August 2  (8 classes)

Shallow Water Workout: This water fitness program is provided by the Wet Yet? Water Fitness Company.  Classes are held for 45 minutes in water that is chest-deep and provide a low impact but challenging cardiovascular workout.  Participants will exercise to music and perform a variety of motions including water walking and running, abdominal work and toning exercises.  This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone.  A minimum of 10 persons registered is needed in order to run the class.  Class sizes will be limited – sign up early to secure your spot.

  • 8 classes – $64.00 for members, $94.00 for non-members
  • 16 classes – $97.00 for members, $147.00 for non-members
  • Drop in: $10.00/class (members only)

Registration information:

Print out registration information here: https://oldfarmpool.org/activities/water-aerobics

More information? Email Suzanne (suzanne_stack@msn.com) or Mary (mewoytek@yahoo.com)

Masters Swimming at the Old Farm Pool: Summer 2012 classes start June 11th!

 Tollefson Swimming is proud to offer Masters Swimming at The Old Farm Pool. Swimmers will swim between 1500 and 3500 meters during each ninety-minute workout. Freestyle will be the primary stroke for conditioning; however, we will sometimes swim all four competitive strokes. We are also offering one-hour stroke classes on Tuesday and Thursday morning from 6:00 to 7:00 am for those swimmers who would like to improve their technique for more efficient swimming.

The Masters Swim Program begins Monday, June 11 with 90-minute practices every Monday, Wednesday, and Friday morning from 5:45 to 7:15 am and ends Friday, August 10. The fee is $165 for Members and $195 for non members.

One-Hour Stroke Classes begin Tuesday, June 12, with 60-minute practices every Tuesday and Thursday from 6:00 to 7:00 am, ending on Thursday, July 5. The fee is $140 for Members and $170 for non members.

Registration information:

Print out registration information here: https://oldfarmpool.org/activities/masters-swim.  Please make all checks payable to: Tollefson Swimming.

Early Morning Swim Starts June 11th!

Back by popular demand, Old Farm Pool will be offering early-morning lap swimming from 5:45 AM until 7:15 AM on Monday, Wednesday, and Friday…from Monday June 11 through Friday August 10.

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