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Get in Shape, Stay in Shape

Jun 11, 2018   //   by oldfarmpool   //   General Announcements (pool closings, events), Masters Swim & Aerobics, News  //  No Comments

Water Aerobics

Water Aerobics starts Sunday June 17 and runs June 17 – August 19 (10 Sessions).

Water Aerobics is held in chest-deep water and provides aerobic workouts with low impact. Athletes will participate in strength-building and conditioning through walking, running, and other toning exercises in the water. Water Aerobics is held on Sunday mornings 10:30am-11:15am;

Water Aerobics Fees (10 Sessions):

  • Old Farm Members: $75.00
  • Non-members: $90.00
  • Drop-ins (Members): $10 per session
  • Drop-ins (Non-members): $12 per session
  • Make Checks payable to Old Farm Pool

To register, download the Water Aerobics registration form and e-mail to lou.charlip@gmail.com.

Masters Swim

Masters Swim starts Monday June 11

Tollefson Swimming is proud to offer Masters Swimming this year at The Old Farm Pool, Masters swimmers will swim between 1,500 and 3,500 meters of mostly freestyle during each ninety-minute workout Monday, Wednesday, and Friday 5:30-7:00 am June 11-August 10.

Master Swim Fees:

  • Old Farm members is $190
  • Non-Old Farm members $210

Please register with the Tollefson Swimming Masters Swim registration form and make checks payable to Tollefson Swimming and send to Tollefson Swimming, PO Box 366, Garrett Park, Maryland 20896.

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