Out with the old and in with the new! If you’ve noticed some work being done by the pump room it’s because we are in the process of upgrading (replacing) the 50 year old pump and filtration system which valiantly served the Old Farm community.
we will have all this work complete well in advance of our opening in just a few short weeks!
It’s hard to believe the pool opens in only 13 days. Before we unlock the gates for the season, there are lots of things happening including Swim/Dive Registration Night on May 14th at Farmland Elementary starting at 7:00pm. Sign up for the teams, meet the coaches and say hello to everyone after a long winter. We are also having a pre-season party on Saturday May 16th at the pool. We will have a band and a chance to enjoy the pool before we officially open.
Work to get the pool ready is well underway with some of our additional deck furniture arriving, complete replacement of the pump and filter system and a major trimming of the large tree near the diving well. There was a stress crack that could have eventually caused part of the tree to fall. The tree still provides plenty of shade and it is much safer for everyone.
Looking forward to seeing everyone at the pool!
Just a friendly reminder that we’re having a fundraiser at CalTor tomorrow night from 5:00 to 9:00pm. Just mention “GOOF!” and 25% of your order amount will be donated to the Old Farm Swim and Dive teams.
Link: Map to California Tortilla in Cabin John
Also, don’t forget signup night for the Swim and Dive team May 14th. More information here.
Please tell us you had a chance to get outside this past weekend? Wasn’t the weather amazing? You know what this means… the pool season is just about to start! We decided to kick things off in a really fun way. “Technically speaking” the season starts Memorial Day weekend, but we’re cheating this year. We’re going to do an early kickoff party Saturday May 16th. This adults only shindig is going to be a lot of fun. As members, your $10 ticket gets you munchies, bevies and great entertainment from a local ensemble called Drive Shaft. They’ll be playing favorites from the 80s to today.
Show early and get your 2015 membership cards
Beginning this year, all pool members will have their own membership card (kids too). Come early and pickup your family’s cards. Rumor has it the line for the munchies and beverages will be shorter at that time too.
Got a friend? Bring ’em!
Since this is a preseason event, we thought we’d extend the invitation out to non-members too. If they choose to become members, they can apply the cost of their tickets to their initiation fee.
Does your kid love to swim, bike or run? Join the F2BK Multisport Club for youth (7-12) and junior (13-17) athletes this summer! Most trainings take place at the Old Farm Pool and local trails.
Kids will develop proper technique and skills in swimming, biking and running! They will build endurance, work on speed, learn to strength train properly and discover the importance of healthy nutrition to fuel their bodies. In addition, athletes can prepare and participate in a fun event whether it is a splash & dash, triathlon, 5K or cycle event! There are several local events they can participate in!
Come when you can! Purchase a punch card and come to any trainings this summer that fit in YOUR summer schedule. Going to camp or traveling? No problem! Our trainings start May 1st and run through August 22nd.
Check our on-line calendar for training dates and to register!
For questions, please email Christina@Fit2BKids.com
The best swim training program for triathletes of all levels! Coached swim clinics that will focus on building endurance, speed and power in the water so you feel fresh heading out for the bike! Each class will include a warm up, drills & skills, a main set and finish with triathlon specific trainings. Pack swimming, deep water starts, drafting, buoy turns are just a few examples. Athletes will not only get in a great swim workout, but also practice skills that will make them comfortable and competitive in the open water with other swimmers. Register at www.coachdorrer.com
- Time: 5:30am – 6:45am Tuesday and Thursday mornings
- Dates: May 26 through August 27. (No classes on August 4, 6, 11 and 13)
- Cost: $150 for members / $180 non-members / Drop-in $20
It’s almost here, the 2015 swim team season! Once again, we are very pleased to announce that FINS will be back at Old Farm and has hired a terrific team to coach the Eagles this summer. Leading the team will be Co-Head Coaches Danny Charlip and Barry Mangold with help from Assistant Coaches Mike Scott, Natsumi Horikawa and Coby Zucker.
There is lots of fun ahead for swimmers of all ages at Old Farm Pool! Below you will find a list of important dates for the summer as well as the Summer Practice Schedule.
Registration Night: Thursday, May 14th, 7:00-8:30pm at Farmland ES
Come see our coaches, FINS Director Nick Kaufman, and all your OFST friends. Register for swim/dive teams, and buy your team suit from Aardvark Swim and Sport. Have your kids try them on at registration night to make sure they fit. Our new suit will be the TYR Phoenix in Navy/Red/White available in both thick and thin straps. Check it out at http://www.tyr.com/shop/usa-water-polo-women-s-phoenix-diamondback.html
Preseason Fundraiser Dinner: Tuesday, May 5th, 5:00-9:00pm at California Tortilla
Join your Eagle friends for dinner at California Tortilla in the Cabin John Shopping Center (7727 Tuckerman Lane, Potomac, MD). Just say “GOOF” when you place your order and CalTort will donate 25% back to Old Farm Swim and Dive Teams.
2015 Swim Meet Schedule:
- June 6 Time Trials 1
- June 10 Time Trials 2 (B meet bye week)
- June 13 A meet AWAY vs. Norbeck Hills
- June 17 B meet HOME vs. Montgomery Square
- June 20 A meet AWAY vs. Kenmontt
- June 24 B meet AWAY vs. Eldwick
- June 27 A meet HOME vs. Clopper’s Mill
- June 28 A Relay Carnival at Kenmont
- July 1 B meet HOME vs. Inverness Forest
- July 3 FRIDAY A meet AWAY vs. Ashton
- July 7 Coaches Longcourse (invitational)
- July 8 B meet AWAY vs. Tally Ho
- July 11 A meet HOME vs. Poolesville
- July 14 Celine Silver Mini Meet at Tilden Woods
- July 18 Divisionals Championship, at Poolesville
- July 19 Swim and Dive Banquet at Farmland ES
- July 25 All-Star Relays (invitational)
- July 26 Individual All-Stars (invitational)
Remember, you can automagically have the Swim Meet Schedule synched to your own personal calendar (scroll down to the bottom and click on the Subscribe button).
Summer Practice Schedule:
AM Practices (starts June 16th):
Monday – Friday
- 11&ups — 8:50am to 10:15am (Stretches start at 8:50am)
- 10& unders – 10:05am to 11am (Stretches start at 10:05am)
- Pre Team & Little Eagles – 10:30am to 11am
PM Practices (starts May 26th):
- 11& ups – 4pm to 5:15pm
- 10&unders – 5:15pm to 6:15pm (stretches start at 5:15)
- Pre Team & Little Eagles – 4:45pm to 5:15pm
Pre-Team and Little Eagles Programs
Registration for the Pre-Team and Little Eagles Programs will not be accepted until after the pool has opened. Those swimmers interested in the Pre-Team and Little Eagles Programs can sign up for an assessment session on Registration Night or online via Signup Genius but will be able to register only after an assessment has been conducted.
This year, in order to maintain a safe environment and to ensure quality instruction for our youngest swimmers, assessments will be conducted on all swimmers interested in the Pre-Team and Little Eagles Programs prior to registration. Assessment sessions will be held June 1st-5th. Each swimmer should sign up for one assessment slot. During assessments, swimmers will be evaluated by the coaching staff to determine the appropriate group placement based on the criteria for each of the programs (see program descriptions below). Coaches will make swimmer placement recommendations by 6/5/15. Practices for both LE/PT will begin on 6/8.
In order to reduce the size of instruction groups and to minimize closures of the shallow section during the busy afternoon hours, Little Eagles afternoons will meet twice a week—either Monday/Thursday or Tuesday/Friday (date swaps cannot be accommodated). Little Eagles morning swimmers will have access to practice five days per week. Groups will be limited to 12 swimmers per session. The registration fee for both programs (a.m. and p.m.) will be the same as it is for swim team. Minimum requirements for participation are:
- Age 4 or older and fully toilet trained
- Comfortable putting face into the water and blowing bubbles.
- Comfortable in the pool under the supervision of OF coaches and in a group environment
The Pre-Team will meet 4/5 times per week (depending on B meets) in either the afternoon or morning. Swimmers need to commit to either the morning or afternoon sessions. The Pre-Team groups will be limited to 14 swimmers per session. Minimum requirements for participation are:
- Must be able to swim the length of the diving well unassisted and have the stamina to do so a few times in a row under coach supervision.
- Must have a general understanding of freestyle and are familiar with the basic components of the stroke
**Please note: During Pre-Team and Little Eagles practices, parents are invited to watch from a distance. The coaches need space to work with the children without parents immediately next to the swimmers. If you feel that your child is not ready to participate in practice without your encouragement, they are probably not ready for these programs. Private and group lessons are available from FINS for those swimmers needing a little more attention.
The activities just keep coming at Old Farm Pool. The latest program to be introduced for this season is water aerobics. We will be offering 16 classes too. Choose between eight shallow water workouts each Sunday morning or eight aqua zumba each Thursday night. Of course you can take all 16 too. Registration is very limited, so consider signing up today. More details can be found on our Water Aerobics page.
We are happy to announce we will once again host a Masters Swim program at the pool this year. Tollefson Swimming will be offering the program beginning June 8th each Monday, Wednesday and Friday morning through August 7th. Members and non-members alike are welcomed! More details here.
Interested in learning pickleball? Now is your chance! We’re hosting an adult Pickleball Open House at the Club this Saturday and Sunday from 10:00 am – 12:00pm, then again from 1:00pm to 4:00pm. Paddles and balls will be provided along with some instruction on pickleball basics. Play will be on a doubles, round robin format. Everyone should get a chance to swing a racquet and get a feel for the game.
Pickleball continues to grow in popularity with courts springing up around the county. A great way for young and old to burn calories, increase flexibility and get to know your neighbors. We hope all will want to try out this new fun sport.
Please contact our board member Rob Follit (240) 401-2976 with any Pickleball related questions.