Does your kid love to swim, bike or run? Join the F2BK Multisport Club for youth (7-12) and junior (13-17) athletes this summer! Most trainings take place at the Old Farm Pool and local trails.
Kids will develop proper technique and skills in swimming, biking and running! They will build endurance, work on speed, learn to strength train properly and discover the importance of healthy nutrition to fuel their bodies. In addition, athletes can prepare and participate in a fun event whether it is a splash & dash, triathlon, 5K or cycle event! There are several local events they can participate in!
Come when you can! Purchase a punch card and come to any trainings this summer that fit in YOUR summer schedule. Going to camp or traveling? No problem! Our trainings start May 1st and run through August 22nd.
Check our on-line calendar for training dates and to register!
For questions, please email Christina@Fit2BKids.com
The best swim training program for triathletes of all levels! Coached swim clinics that will focus on building endurance, speed and power in the water so you feel fresh heading out for the bike! Each class will include a warm up, drills & skills, a main set and finish with triathlon specific trainings. Pack swimming, deep water starts, drafting, buoy turns are just a few examples. Athletes will not only get in a great swim workout, but also practice skills that will make them comfortable and competitive in the open water with other swimmers. Register at www.coachdorrer.com
- Time: 5:30am – 6:45am Tuesday and Thursday mornings
- Dates: May 26 through August 27. (No classes on August 4, 6, 11 and 13)
- Cost: $150 for members / $180 non-members / Drop-in $20
It’s almost here, the 2015 swim team season! Once again, we are very pleased to announce that FINS will be back at Old Farm and has hired a terrific team to coach the Eagles this summer. Leading the team will be Co-Head Coaches Danny Charlip and Barry Mangold with help from Assistant Coaches Mike Scott, Natsumi Horikawa and Coby Zucker.
There is lots of fun ahead for swimmers of all ages at Old Farm Pool! Below you will find a list of important dates for the summer as well as the Summer Practice Schedule.
Registration Night: Thursday, May 14th, 7:00-8:30pm at Farmland ES
Come see our coaches, FINS Director Nick Kaufman, and all your OFST friends. Register for swim/dive teams, and buy your team suit from Aardvark Swim and Sport. Have your kids try them on at registration night to make sure they fit. Our new suit will be the TYR Phoenix in Navy/Red/White available in both thick and thin straps. Check it out at http://www.tyr.com/shop/usa-water-polo-women-s-phoenix-diamondback.html
Preseason Fundraiser Dinner: Tuesday, May 5th, 5:00-9:00pm at California Tortilla
Join your Eagle friends for dinner at California Tortilla in the Cabin John Shopping Center (7727 Tuckerman Lane, Potomac, MD). Just say “GOOF” when you place your order and CalTort will donate 25% back to Old Farm Swim and Dive Teams.
2015 Swim Meet Schedule:
- June 6 Time Trials 1
- June 10 Time Trials 2 (B meet bye week)
- June 13 A meet AWAY vs. Norbeck Hills
- June 17 B meet HOME vs. Montgomery Square
- June 20 A meet AWAY vs. Kenmontt
- June 24 B meet AWAY vs. Eldwick
- June 27 A meet HOME vs. Clopper’s Mill
- June 28 A Relay Carnival at Kenmont
- July 1 B meet HOME vs. Inverness Forest
- July 3 FRIDAY A meet AWAY vs. Ashton
- July 7 Coaches Longcourse (invitational)
- July 8 B meet AWAY vs. Tally Ho
- July 11 A meet HOME vs. Poolesville
- July 14 Celine Silver Mini Meet at Tilden Woods
- July 18 Divisionals Championship, at Poolesville
- July 19 Swim and Dive Banquet at Farmland ES
- July 25 All-Star Relays (invitational)
- July 26 Individual All-Stars (invitational)
Remember, you can automagically have the Swim Meet Schedule synched to your own personal calendar (scroll down to the bottom and click on the Subscribe button).
Summer Practice Schedule:
AM Practices (starts June 16th):
Monday – Friday
- 11&ups — 8:50am to 10:15am (Stretches start at 8:50am)
- 10& unders – 10:05am to 11am (Stretches start at 10:05am)
- Pre Team & Little Eagles – 10:30am to 11am
PM Practices (starts May 26th):
- 11& ups – 4pm to 5:15pm
- 10&unders – 5:15pm to 6:15pm (stretches start at 5:15)
- Pre Team & Little Eagles – 4:45pm to 5:15pm
Pre-Team and Little Eagles Programs
Registration for the Pre-Team and Little Eagles Programs will not be accepted until after the pool has opened. Those swimmers interested in the Pre-Team and Little Eagles Programs can sign up for an assessment session on Registration Night or online via Signup Genius but will be able to register only after an assessment has been conducted.
This year, in order to maintain a safe environment and to ensure quality instruction for our youngest swimmers, assessments will be conducted on all swimmers interested in the Pre-Team and Little Eagles Programs prior to registration. Assessment sessions will be held June 1st-5th. Each swimmer should sign up for one assessment slot. During assessments, swimmers will be evaluated by the coaching staff to determine the appropriate group placement based on the criteria for each of the programs (see program descriptions below). Coaches will make swimmer placement recommendations by 6/5/15. Practices for both LE/PT will begin on 6/8.
In order to reduce the size of instruction groups and to minimize closures of the shallow section during the busy afternoon hours, Little Eagles afternoons will meet twice a week—either Monday/Thursday or Tuesday/Friday (date swaps cannot be accommodated). Little Eagles morning swimmers will have access to practice five days per week. Groups will be limited to 12 swimmers per session. The registration fee for both programs (a.m. and p.m.) will be the same as it is for swim team. Minimum requirements for participation are:
- Age 4 or older and fully toilet trained
- Comfortable putting face into the water and blowing bubbles.
- Comfortable in the pool under the supervision of OF coaches and in a group environment
The Pre-Team will meet 4/5 times per week (depending on B meets) in either the afternoon or morning. Swimmers need to commit to either the morning or afternoon sessions. The Pre-Team groups will be limited to 14 swimmers per session. Minimum requirements for participation are:
- Must be able to swim the length of the diving well unassisted and have the stamina to do so a few times in a row under coach supervision.
- Must have a general understanding of freestyle and are familiar with the basic components of the stroke
**Please note: During Pre-Team and Little Eagles practices, parents are invited to watch from a distance. The coaches need space to work with the children without parents immediately next to the swimmers. If you feel that your child is not ready to participate in practice without your encouragement, they are probably not ready for these programs. Private and group lessons are available from FINS for those swimmers needing a little more attention.
The activities just keep coming at Old Farm Pool. The latest program to be introduced for this season is water aerobics. We will be offering 16 classes too. Choose between eight shallow water workouts each Sunday morning or eight aqua zumba each Thursday night. Of course you can take all 16 too. Registration is very limited, so consider signing up today. More details can be found on our Water Aerobics page.
We are happy to announce we will once again host a Masters Swim program at the pool this year. Tollefson Swimming will be offering the program beginning June 8th each Monday, Wednesday and Friday morning through August 7th. Members and non-members alike are welcomed! More details here.
Interested in learning pickleball? Now is your chance! We’re hosting an adult Pickleball Open House at the Club this Saturday and Sunday from 10:00 am – 12:00pm, then again from 1:00pm to 4:00pm. Paddles and balls will be provided along with some instruction on pickleball basics. Play will be on a doubles, round robin format. Everyone should get a chance to swing a racquet and get a feel for the game.
Pickleball continues to grow in popularity with courts springing up around the county. A great way for young and old to burn calories, increase flexibility and get to know your neighbors. We hope all will want to try out this new fun sport.
Please contact our board member Rob Follit (240) 401-2976 with any Pickleball related questions.
Fire up your social calendar (remember that?) because we’ve got several fun activities planned at the pool. The Adult Wine & Cheese Party is always a favorite. It’s a great chance to exit your long winter hibernation and visit with neighbors again back at the pool. We’ve setup a Facebook Event page for our 2015 Wine & Cheese Party, so make sure and go to that page and mark that you will be attending.
Tickets are on sale now for only $20. The price will go up to $25 after June 1st.
This one is going to be cool. On May 16th, we will have our first social event at the pool. And what better way to kick things off than with a live band. Covering songs from the 90s through current, these guys have played all the local watering holes including Union Jacks in Gaithersburg, Growlers, Green Turtle and more. We’re welcoming both members and members-to-be (aka non-members) to this event. This one is a guaranteed fun time.
Tickets are available now (we’re expecting this to sell out) so grab ’em now:
- Members: $10/each
- Non-members: $20/each
Be sure and RSVP that you’re coming on our Old Farm Pool 2015 Rockin’ Kickoff Party Facebook event page!
Last week, we started accepting memberships for the 2015 season. And like in the past, we’re offering you a great way to save a few bucks on your membership with our early bird program. To take advantage of the discounted rate, please get your membership order in no later than April 30th. Memberships are available to new and of course renewing families.
New this year is the Old Farm Pool membership management system. This system allows you to sign up for your membership right now (both checks and credit cards are accepted). What’s more, we will be using this system to better assist our staff at the pool for checking you and your family in at each visit. To streamline that process, all members will be provided an Old Farm Pool membership card. Just like a gym membership, you will be able to “zap” you card as you walk-in and the system will automagically check you and yours in.
If you haven’t already signed up for your 2015 Old Farm Pool membership, below are a few links that will assist you in the signup process.
Spring is the perfect time to prepare for the upcoming summer diving season! Let the professionals at Montgomery Dive Club help you to get ready for your best summer of diving ever. Coaches Nikki Glazer, Katie Routh and Chloe Kim are bringing fresh excitement and diving expertise to our Human Springs classes this session at Germantown Indoor Swim Center.
Beginner, Intermediate and Advanced classes available.
Download the flyer to learn more.